Susan DeRyder is originally from Edinburgh, Scotland. Now settled in the Hudson Valley, Susan is excited to offer her enriching yoga classes within her new found community. Susan completed her Yoga Teacher Training at The Life Centre in London, UK in 2007. She has deepened her practice with travel to India and South America. She has a strong background in Ashtanga yoga as well as vinyasa, restorative and yin yoga. Back in the UK she offered healing yoga and detox retreats as part of her business 'Twist & Sprout'. Susan is also a trained massage therapist. More recently she has been offering deeply healing yoga and sound meditations along with her partner, Shawn.
Susan believes the most effective way to become connected to your body is through practice, deep listening and patience leading you to acknowledge and accept the uniqueness of yourself. From here you will always reach your fullest potential.