CLASSES

As we learn the Yang style short form, we will explore and play with chi, the flow of life force, and discover ways of inhabiting our bodies and moving through the world with greater ease, fullness and connection.

Every Thursday morning at 9:30 am we gather here at Iris to work on our projects, ideas and self-care in a supportive, creative and nurturing environment. We start our day with a centering meditation and share our intentions for the day so that we can be

Classes are intuitively curated for the mood and bodies in front of me.

The first part of this class will focus on yoga asana and movement to prepare us for a session of breathwork followed by a deep integration period. All levels are welcome.