Classes are intuitively curated for the mood and bodies in front of me.
My belief is that we are all channels. When the body is stuck physically, emotionally or spiritually-our purpose and joy becomes stifled. A thoughtful yoga practice can create intimacy with our vessel once again and the Source of all life that flows through us.
All classes include love and laughter.
Movement is medicine + when do we not need some movement medicine? Classes are multi level and weave together various styles of yoga. Together we can move our bodies, our energies, our emotions, and be in community. Let's open the channels of the body and be happy.
I have been teaching yoga for over 25 years and am influenced by many different traditions. My deep love has been manifesting inclusive, holy spaces for women to come together and create rituals for healing.