A morning class, formulated to wake your body, mind & energy gracefully and intelligently with rhythmic movement, and end class with strong holds of traditional postures. Stimulating breath work, Kriya’s (purification methods), and mantra will be weaved in to prepare you with an energized and peaceful attitude for your day.
Shri, a dedicated student of yoga and Ayurveda for the last 10 years, offers therapeutic yoga classes - which focus on serving her students individual needs. She weaves in philosophy, zen stories, simple techniques and elemental wisdom into her teachings.
Her intention is so bring balance, self awareness, and reverence to each person and space she gets the honor to work with.