Quiet the mind and heal the body through Restorative Yoga. Within the sacred space of Iris studio, you will be supported by bolsters & blankets and guided with gentle breath awareness. Soothe the organs, move the spine, and reverse the effects of gravity and stress on the body and mind. Restore health and balance by creating an environment where the body can heal itself.
Please bring your eye pillow, your open heart, and your willingness to let go