An evening class to unwind from the day, nurture our bodies and prepare for the yin hours. Expect mindful intentional movement, weaving together strength and grace for a well balanced practice. Ending with deep relaxation (yoga nidra, pranayama, meditation).
Shri, a dedicated student of yoga and Ayurveda for the last 10 years, offers therapeutic yoga classes - which focus on serving her students individual needs. She weaves in philosophy, zen stories, simple techniques and elemental wisdom into her teachings.
Her intention is so bring balance, self awareness, and reverence to each person and space she gets the honor to work with.